Research – Eat fish prevent from liver cancer

According to “Science and Technology Daily” reported that the results of a survey of National Cancer Research Center recently released that eat mackerel, saury, sardines and other blue fish back and eel people, with less people eat these fish phase ratio, lower liver cancer risk of about 40%.

Mackerel and other fish back play in collectively, the “herring”, unsaturated fatty acid content of these fish is very high. Researchers at between 1995 to 2008, about 90,000 45 to 74 year-old resident of Japan for nine prefectures object, long-term follow-up survey.

The researchers recorded the amount of these people ingested sardines, eels and other eight kinds of fish, selected eight kinds of fish are high unsaturated fatty acid content types. It was found that the total daily intake of fish above a group of people to reach about 70.6 grams, compared with a daily intake of only about 9.6 grams of a group of people, lower the risk of liver cancer by 36%.

According to “Science and Technology Daily” reported that the results of a survey of National Cancer Research Center recently released that eat mackerel, saury, sardines and other blue fish back and eel people, with less people eat these fish phase ratio, lower liver cancer risk of about 40%.

Mackerel and other fish back play in collectively, the “herring”, unsaturated fatty acid content of these fish is very high. Researchers at between 1995 to 2008, about 90,000 45 to 74 year-old resident of Japan for nine prefectures object, long-term follow-up survey.

The researchers recorded the amount of these people ingested sardines, eels and other eight kinds of fish, selected eight kinds of fish are high unsaturated fatty acid content types. It was found that the total daily intake of fish above a group of people to reach about 70.6 grams, compared with a daily intake of only about 9.6 grams of a group of people, lower the risk of liver cancer by 36%.